Fitness EPISODES
MM#219--Take the Stairs
FAN MAIL--We would love YOUR feedback--Send us a Text Message We will continue our conversation on movement in todays MOJO Minute. Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden will be our resident expert on today's show. Key Points from the Episode: Discipline = Freedom and the standard is the standard are phrases we have adopted in the MOJO Academy on how we measure ourselves. check out MM#175 & MM#176 for more goodness a...
MM#173--The Magic of Myelin
FAN MAIL--We would love YOUR feedback--Send us a Text Message In today’s MOJO Minute, we revisit the magic of Myelin with Daniel Coyle as our guide from his superb book, The Talent Code: Greatness isnt born. It’s Grown. Here’s How. Key points: This revolutionary scientific discovery of MyelinThe importance of deliberate practice across two different authorsUsing our talents wisely and in service to othersWant to leave a review? Click here and if we earned a five star review...
MM#149--Miracle-Gro For Your Brain
FAN MAIL--We would love YOUR feedback--Send us a Text Message MOJO Minute #149 brings us one of the most powerful insights we have covered from these books. In 2008, Dr. John Ratey wrote Spark: The Revolutionary New Science of Exercise and the Brain. Thank you Dr. Ratey for sharing these nuggets with us! It's pretty cool!! Key Points from the Episode: Recap of our earlier MM#54 on this very subject and book, Balancing of the brain is important and ...
MM#89--The Road to Sparta
In MOJO Minute #89, we explore the origin story of the first marathon in Dean Karnazes, The Road to Sparta Key Points from the Episode: How a single lone runner saved western civilization How far did he actually run to deliv...
MM#85--The Unbreakable Goggins
Mindset is the topic of todays MOJO Minute and we feature former Navy Seal David Goggins and his super-human memoir, Cant Hurt Me . *please note David Goggins is not shy throwing around the f-bombs so be mindful if you are ea...
MM#54--My Very First Nugget of Wisdom
We check out, in this look-back episode, the revolutionary new science about how exercise affects the brain in his book, Spark by Dr. John Ratey. Key Points from the Episode: David looks back to his very first nugget of wisd...
MM#46--TB12 Secret Sauces
In this episode, we dig into Tom Brady's New York Times best selling book, The TB12 Method: How to Achieve A Lifetime of Sustained Peak Performance. Key Links from the Episode: Tom Brady's most remarkable stat Other resources...
MM#44--G-Habits
Welcome back to another week and today's MOJO Minute. Today we have fun breaking down Joan Vernikos's wonderful book, Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exerci...
MM#26--Get To The Starting Line
In this episode, we discuss starting a weight loss project or any project and how sometimes those project never seem to happen. Then, Joe DeSena provides to us some great nuggets of wisdom in Spartan Fit (affiliate link) to h...
MM#17--We Got to Move it, Move it!
In this episode, we stay on the exercise theme and find out why exercise is super-important in the book, Move your DNA by Katy Bowman. (affiliate link) Key points: 15 to 70 trillion cells in our bodies All of our cells are ti...
MM#16--Exercise + Habits = Keystone habit
In this episode, we come back to the book, Power of Habit by Charles Duhigg (affiliate link) Key points: what's your Keystone habit Why exercise influences everything else in our life how to create widespread change in your l...