Sleep EPISODES

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this MM, lets talk PM's rituals. Do you go to bed at the same time every night or are you all over the place? Do you have a PM routine? If not, why not? Let us tap into our book of the day for our nugget of wisdom, which is Sleep Smarter by Shawn Stevenson. He outlines for us 21 proven tips to sleep your way to a better body, better health and bigger success. Key points: Develop a routineRitual is derived from t...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Sleep is one of the most biological functions of the human body. In MM#153, we consult with Matthew Walker, the author of Why We Sleep: Unlocking the Power of Sleep and Dreams Key Points from the Episode: What is baseline resetting in Sleep?Did you know almost every animal species sleeps?What's the likelihood you will have the rare gene to allow you to sleep less than 7 hours a day and have a full baseline resetting...

In this episode, we explore sleep with Sara Mednick and her book, Take a Nap! Change your Life: The Scientific Plan to Make you Smarter, Healthier and More Productive.
Key Points from the Episode:
Our Great-Grandparents slept alot longer than we do

The average American gets 6.7 hours of sleep on the average weekday.

How can we optimize our sleep better, so we can flourish in life more?

Other resources:

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In this episode, we check out Tom Rath's Eat Move and Sleep (affiliate link)

Key points:
the importance of getting good sleep each night.

how sleep is a great recovery tool

how sleep is one of the foundational tools of living a flourishing life.

Other resources (possible affiliate links)

check out the Unbeatable Mind podcast by Mark Divine, tons of good stuff on sleep there.

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