Sleep EPISODES

FAN MAIL--We would love YOUR feedback--Send us a Text Message What if the president couldn't perform his duties, and nobody knew? Explore the extraordinary, and almost secret, chapter of American history where Edith Wilson effectively became the acting president after Woodrow Wilson's stroke in 1919. Dive into the fascinating tale of how she controlled the presidency for 18 months, making critical decisions while keeping Vice President Thomas R. Marshall and the public in the dark. Our ...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Unlock the secrets of Navy SEALs' unparalleled focus with Mark Divine's "The Way of the Seal" as your guide. Today, we unwrap the philosophy of 'front sight focus,' a laser-sharp approach to concentration and task management that could revolutionize your productivity. Key Points from the Episode: Transitioning to practical application, we empower you to turn these theories into actionable habits. By comparing this mi...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this MM, lets talk PM's rituals. Do you go to bed at the same time every night or are you all over the place? Do you have a PM routine? If not, why not? Let us tap into our book of the day for our nugget of wisdom, which is Sleep Smarter by Shawn Stevenson. He outlines for us 21 proven tips to sleep your way to a better body, better health and bigger success. Key points: Develop a routineRitual is derived from t...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Sleep is one of the most biological functions of the human body. In MM#153, we consult with Matthew Walker, the author of Why We Sleep: Unlocking the Power of Sleep and Dreams Key Points from the Episode: What is baseline resetting in Sleep?Did you know almost every animal species sleeps?What's the likelihood you will have the rare gene to allow you to sleep less than 7 hours a day and have a full baseline resetting...

MOJO Minute #87 takes us back to my first personal development book, the Slight Edge by Jeff Olson and we learn the Slight Edge habit fundamentals.

Key Points from the Episode:
2009 is when I started devouring books at an incredible rate and the main motivation for these MOJO Minutes.

Check out the 7 Slight Edge Habit fundies.

Slight Edge Habit fundie #5 is my favorite.

Other resources:
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In this correcting MOJO Minute #82, we get to the core characteristics of the Deep Work habit offered by Cal Newport in his book, Deep Work!

Key Points from the Episode:
What is Deep Work?

What is Shallow work?

Can we begin to notice, recognize and limit those distractions preventing us from creating a habit of daily Deep Work?

Other resources:
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Happy New Year!

In this first MOJO Minute of 2022, we kick off the new year with a new theme!

Key Points from the Episode:
Consistency beats Intensity

Do the Work per Steven Pressfield

Make it stupid small per our friend Stephen Guise

Other resources:
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Its Christmas week and lets examine the Gift of Faith

Key Points from the Episode:
Do we see the Gift of Faith working in our lives?

How do we view the Christmas story?

How might we deepen our faith this Christmas season?

Other resources:

Music credit: “O Come All Ye Faithful”, performed by 407 Music (audio jungle)

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In this episode, we explore sleep with Sara Mednick and her book, Take a Nap! Change your Life: The Scientific Plan to Make you Smarter, Healthier and More Productive.
Key Points from the Episode:
Our Great-Grandparents slept alot longer than we do

The average American gets 6.7 hours of sleep on the average weekday.

How can we optimize our sleep better, so we can flourish in life more?

Other resources:

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In this episode, we check out Tom Rath's Eat Move and Sleep (affiliate link)

Key points:
the importance of getting good sleep each night.

how sleep is a great recovery tool

how sleep is one of the foundational tools of living a flourishing life.

Other resources (possible affiliate links)

check out the Unbeatable Mind podcast by Mark Divine, tons of good stuff on sleep there.

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