Habits EPISODES

FAN MAIL--We would love YOUR feedback--Send us a Text Message Ready to unlock the secret to personal growth and prime yourself for meaningful change? This episode is your golden ticket! We're putting the spotlight back on John Maxwell, globally acclaimed leadership expert and author, whose books have inspired millions around the world and our feature author in the spotlight for September 2023 (check out that super inspiring episode here!!) So with John as our guide, our nugget of ...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Do you realize that habits govern more than half of your daily actions? It's time to harness that power and turn it to your advantage. This episode uncovers the science behind the formation of habits, both good and bad, and how repetition and automation play a crucial role. Drawing from potent insights by James Clear and BJ Fogg, authors of Atomic Habits and Tiny Habits respectively, we discuss strategies for habit transformati...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Did you know that we're all breathing too much, and it's harming our health? Discover the surprising truth about our breathing habits and how to correct them in this eye-opening episode featuring insights from Patrick McEwen's book, "The Oxygen Advantage." We explore the vital importance of learning how to breathe correctly and how our modern society has caused us to forget our innate way of breathing. Key Points from the Episod...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In todays MM/CC, we continue our exploration in faith "poco a poco" and since it is Holy week--the most important week on the Christian Calendar--we will continue our journey with our guide and author this week, Fr. Mark-Mary Ames and his book, Habits for Holiness: Small Steps for Making Big Spiritual Progress. Key Points from the Episode: Poco a Poco, "little by little"Grace perfects natureCreative loveOther resources: More...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In this MM, lets talk PM's rituals. Do you go to bed at the same time every night or are you all over the place? Do you have a PM routine? If not, why not? Let us tap into our book of the day for our nugget of wisdom, which is Sleep Smarter by Shawn Stevenson. He outlines for us 21 proven tips to sleep your way to a better body, better health and bigger success. Key points: Develop a routineRitual is derived from t...

In MM#133, we tackle the final piece of the How of Happiness with Sonja Lyubomirksy's book by the same name, The How of Happiness: A Scientific Approach to Getting the Life You Want
Key points:
What is happiness work and why it matter

The 12 happiness activities

Learn and put into practice the Big 3 habits of happiness

Other resources

Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
...

MOJO Minute 130 takes us to work to help us find out how to remove drudgery from our worklife and work with more purpose & concentration and less distraction! To help us in this MM, we turn to Bruce Daisley and his book, Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to your Work
Key points:
Multi-tasking myth upheld

David's own personal "monk morning mode"

How to integrate Deep Work into your worklife!

CORRECTION: towards the end of the podcast, I mistakenly switched from calling the autho...

In MM#118, lets chat about our smart phone use with the help of Catherine Price's remarkable book, How to Break Up with Your Phone: The 30 - Day Plan to Take Back Your Life.
Key Points from the Episode:
Are we Americans addicted to our smartphones similar to intravenous drugs?

How do you compare to the national average in checking your smartphone daily?

Can you break up with your smartphone? (just for a little bit?!!) 🤨

Other resources:

Want to leave a review? Click here, and if we earned a ...

MOJO Minute #87 takes us back to my first personal development book, the Slight Edge by Jeff Olson and we learn the Slight Edge habit fundamentals.

Key Points from the Episode:
2009 is when I started devouring books at an incredible rate and the main motivation for these MOJO Minutes.

Check out the 7 Slight Edge Habit fundies.

Slight Edge Habit fundie #5 is my favorite.

Other resources:
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle b...

Mindset is the topic of todays MOJO Minute and we feature former Navy Seal David Goggins and his super-human memoir, Cant Hurt Me.

*please note David Goggins is not shy throwing around the f-bombs so be mindful if you are easily offended*
Key Points from the Episode:
One Warrior

What's the human being greatest potential?

Goggin's accountability mirror

Other resources:
Joe Rogan's interview with David Goggins
Goggins Youtube channel

Want to leave a review? Click here, and if we earned a five...

In MM#68, we continue to examine habits but switch to how to break a bad habit with the inspiration coming from Jack Hodge's, The Power of Habit: Harnessing the Power to Establish Routines that Guarantee Success in Business and in Life
Key Points from the Episode:
Hows your habit installation going?

David's #1 bad habit to break

How about your bad habits? any need breaking or replacing? Lets get on that!

Other resources:

Want to leave a review? Click here, and if we earned a five-star review...

Did you know that 90% of your everyday behavior is a result of your habits?

In this MOJO Minute, we examine how to start a good habit in Jack Hodge's, The Power of Habit: Harnessing the Power to Establish Routines that Guarantee Success in Business and in Life
Key Points from the Episode:
The power of focused light

My habit of going to the gym every morning.

The importance of changing one habit at a time, not two or three or four. Just one!

Other resources:
Want to leave a review? Click here...

In this episode, we dive deep into our habits and productivity with Tynan's great little book, Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time.
Key Points from the Episode:
Why skipping a day is ok but never skip two days in a row

What is habit suicide

Tynan's habit strategy

Other resources:
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank y...

Welcome back to another week and today's MOJO Minute.

Today we have fun breaking down Joan Vernikos's wonderful book, Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't (affiliate link).

Key points:
What are G-habits?

Examples of G-habits

How to start your G-habit routine

Other resources:

Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it gre...

In this episode, we uncover this remarkable nugget of wisdom in making things stupid small from Stephen Guise's book Mini Habits (affiliate link)

Key points:
How to breakdown any habit into doable practical solutions.

Uncover why previous strategies were ineffective.

How to make every habit into "too small to fail"

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!

powered by https:/...

In this episode, we learn from the grandfather of the personal development movement, Jim Rohn and his modern classic work, Leading an Inspired Life (affiliate link)

Key points:
what's easy to do is easy NOT to do

what's the difference between success and failure, between daydreams and ambitions.

The slight edge by Jeff Olson

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!

powered ...

In this episode, we explore James Clear's Atomic Habits (affiliate link)

Key points:
Systems vs goals in habit formation

cues and how they can help greatly with creating habits

how environment plays an important role

Other resources (possible affiliate links)

The Power of Habit by Charles Duhigg

Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!

powered by https://www.teammojoacade...