Fitness EPISODES

FAN MAIL--We would love YOUR feedback--Send us a Text Message "Whatever we face, we have a choice. Will we be blocked by obstacles or will we advance through and over them?" This powerful question, posed by Ryan Holiday in his bestselling book "The Obstacle Is the Way," frames our exploration of ancient Stoic wisdom and its remarkable relevance to modern challenges. We dive deep into the philosophical foundation that transformed emperors into legends, examining Marcus Aurelius—the Roman empe...

FAN MAIL--We would love YOUR feedback--Send us a Text Message | What if the house you're building each day isn't for someone else, but for you? The Theory to Action podcast's latest Mojo Minute unveils a powerful Japanese parable that might forever change how you approach your daily efforts. We meet Koda, a renowned architect whose magnificent homes became world-famous through his relentless dedication to excellence. When he decides to retire, he agrees to build one final ...

FAN MAIL--We would love YOUR feedback--Send us a Text Message The American education system is failing our children. With only 33% of fourth graders reading at proficiency—a statistic unchanged since 1992—and international rankings showing the US lagging in math, science, and problem-solving skills, parents are increasingly seeking alternatives. Enter the classical education revival: a powerful counter-revolution growing at 5% annually with projected enrollment reaching 1.4 million students b...

FAN MAIL--We would love YOUR feedback--Send us a Text Message How would your life change if you knew you could cultivate intelligence and abilities through effort and learning? Join us in this eye-opening episode of the Theory to Action podcast as we unpack the transformative insights from Carol Dweck's influential book, "Mindset." Drawing from Dweck's extensive research, we reveal how your approach to life's obstacles and achievements is fundamentally shaped by your mindset. But that's no...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Can regular physical activity unlock the secret to a happier, more resilient you? Join me, David Kaiser, in this inaugural episode of "Foundations in Flourishing," where we explore the transformative power of exercise on our well-being. Drawing inspiration from Kelly McGonigal's "The Joy of Movement," we uncover how consistent physical activity can remodel your brain, enhance joy, foster social connections, and unleash "hope mo...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Curious how a single election could forever alter the landscape of American politics? Our inaugural Pivotal Tuesdays episode promises to unravel the 1912 election's complexities, featuring the titans of the political arena: Woodrow Wilson, Theodore Roosevelt, William Howard Taft, and the impassioned Eugene Debs. Discover the intricate dynamics of a divided Republican Party and how Wilson's dramatic nomination on the 46th ballot...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Discover the subtle but transformative principles that can revolutionize your journey towards success. As your host David Kaiser, I've woven together the ancient wisdom found in Ecclesiastes with the contemporary insights of Jeff Olson's 'The Slight Edge' to guide you through the vital stages of planting, cultivating, and harvesting a life of prosperity. Key Points from the Episode: In this episode, I dismantle the myth of the '...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Unlock the secrets of Navy SEALs' unparalleled focus with Mark Divine's "The Way of the Seal" as your guide. Today, we unwrap the philosophy of 'front sight focus,' a laser-sharp approach to concentration and task management that could revolutionize your productivity. Key Points from the Episode: Transitioning to practical application, we empower you to turn these theories into actionable habits. By comparing this mi...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Discover the subtle yet profound art of self-improvement through self-reflection and daily habits with your host, David Kaiser. This episode peels back the layers on the concept of 'One Percent Better,' as discussed in Brian Cain's insightful book, and how minor adjustments in our daily routines can lead to monumental shifts in our personal and spiritual development. By sharing a powerful quote from the book, I emphasize the im...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Discover the surprising ways movement intertwines with our very being, as we explore insights from Katy Bowman's "Move Your DNA," that could revolutionize your daily routine. Imagine redefining your understanding of exercise, where every step is as nourishing as the food you eat or the air you breathe. Join us for a thought-provoking journey that promises to stimulate both your body and mind, as we seek a path through the maze ...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Have you ever considered the silent impact your chair has on your health? This episode, featuring biomechanist and author Katie Bowman, unpacks the surprising parallels between the dangers of sitting, smoking, and obesity as revealed through Mayo Clinic research. Bowman, with her book "Move Your DNA," shares with us to emphasize the often-overlooked need for natural movement and its cellular benefits. We'll share stories ...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Could you harness the same tenacity and drive that propelled a basketball legend to greatness? Unearth the essence of the 'Mamba Mentality' as we pay tribute to the incomparable Kobe Bryant. Not only do we reflect on his illustrious career and five championship triumphs with the Los Angeles Lakers, but we also delve into his profound legacy that transcends basketball. Kobe was an emblem of determination and excellence, his st...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Are you standing in the way of your own success? Sometimes it’s not about lack of ability but not having the right strategy to unlock your optimal self. I share personal experiences and strategies on how to go from temporary to getting your MOJO on. Ever wondered about the true limits of your abilities? We invite you to reach for the stars with us, your guide for this journey, Brian Cain, author of "One Percent Better,"...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Ever thought about the profound influence a papal figure can have on a personal journey of faith? Join me as we venture into a captivating exploration of how pivotal St John Paul II's influence was on my path to becoming a practicing Roman Catholic. We'll journey together through his incredible example of resiliency, from his commitment to priesthood amid Nazi persecution to his awe-inspiring act of forgiving his would-be assas...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Ready to unlock the secret to personal growth and prime yourself for meaningful change? This episode is your golden ticket! We're putting the spotlight back on John Maxwell, globally acclaimed leadership expert and author, whose books have inspired millions around the world and our feature author in the spotlight for September 2023 (check out that super inspiring episode here!!) So with John as our guide, our nugget of ...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Do you realize that habits govern more than half of your daily actions? It's time to harness that power and turn it to your advantage. This episode uncovers the science behind the formation of habits, both good and bad, and how repetition and automation play a crucial role. Drawing from potent insights by James Clear and BJ Fogg, authors of Atomic Habits and Tiny Habits respectively, we discuss strategies for habit transformati...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Ever wondered how worldly wisdom from hundreds of years ago still holds relevance today? Let's teleport back to the 17th century, and learn from the Jesuit priest, Balthasar Gracian de Morales, author of 'The Art of Worldly Wisdom.' This particular episode unveils the life of Balthasar, and the later and influential contribution of the Society of Jesus, The Jesuits, a Roman Catholic order renowned for its educational, miss...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Have you ever wondered just how the United States transformed from a weak power to a hyperpower in the international arena? Today, we honor the victims of the attacks on New York and Washington DC on 9/11 and those who have fought the War on Terror since 2001. Prepare yourself for an insightful journey into the depths of American foreign policy as we dissect the riveting narrative presented in Michael Mandelbaum's '...

FAN MAIL--We would love YOUR feedback--Send us a Text Message We will continue our conversation on movement in todays MOJO Minute. Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden will be our resident expert on today's show. Key Points from the Episode: Discipline = Freedom and the standard is the standard are phrases we have adopted in the MOJO Academy on how we measure ourselves. check out MM#175 & MM#176 for more goodness a...

FAN MAIL--We would love YOUR feedback--Send us a Text Message In today’s MOJO Minute, we revisit the magic of Myelin with Daniel Coyle as our guide from his superb book, The Talent Code: Greatness isnt born. It’s Grown. Here’s How. Key points: This revolutionary scientific discovery of MyelinThe importance of deliberate practice across two different authorsUsing our talents wisely and in service to othersWant to leave a review? Click here and if we earned a five star review...

FAN MAIL--We would love YOUR feedback--Send us a Text Message Todays MM is a return to the fundamentals, specifically our habits. To help with this, we enlist the help of Jack Hodge in his book, The Power of Habit Key points: Successful people have good habits and regular routines.Whats your regular routine?Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much! Other Resources: More go...

FAN MAIL--We would love YOUR feedback--Send us a Text Message MOJO Minute #149 brings us one of the most powerful insights we have covered from these books. In 2008, Dr. John Ratey wrote Spark: The Revolutionary New Science of Exercise and the Brain. Thank you Dr. Ratey for sharing these nuggets with us! It's pretty cool!! Key Points from the Episode: Recap of our earlier MM#54 on this very subject and book, Balancing of the brain is important and ...

FAN MAIL--We would love YOUR feedback--Send us a Text Message If you have ever done a Tony Horton home fitness video, then this MOJO Minute will get you excited! Reason being, we dig into Tony’s 2014 book The Big Picture: 11 laws That Will Change your Life to share this great nugget of wisdom Key Points from the Episode: The P90X craze of the 2010’s Don Miguel Ruiz’s Four AgreementsOther resources: Want to leave a review? Click here, and if we earned a five-star revie...

Wow! It’s MOJO Minute # 💯

Kinda special milestone! 🎊👏

So with that special milestone lets discuss my favorite word: Flourish

And in doing so, we will enlist the help of a great author and expert in this area, Martin Seligman and his book, Flourish: A Visionary New Understanding of Happiness and Well-being.
Key Points from the Episode:
Quick background on the Positive Psychology Movement

Difference between Happiness and Well-being

And a special PS thank you for all the podcast listeners over...