Goals EPISODES
Achieve your dreams by learning how to set, plan, and stay committed to your goals. Turn aspirations into actionable steps.
July 11, 2023
MM#251--How Neat is N.E.A.T.?
FAN MAIL--We would love YOUR feedback--Send us a Text Message You won't want to miss this MOJO minute, Team MOJO! We're discussing a ground-breaking concept, Non-Exercise Activity Thermogenesis (NEAT), straight from our recently released Academy book review , "Sitting Kills and Moving Heals" by Dr. Joan Vernikos. Key Points from the Episode: Experience the shift in your perspective on fitness as we unravel how simple, frequent movements can significantly contribute to you…
Jan. 4, 2022
MM#79--Goals are for losers!
"Goals are for losers!" ha ha. what a great saying! In this MOJO, we dig into this phrase from Scott Adams the author of How to Fail at Almost Everything and Still Win Big. Key Points from the Episode: Why goals are for...