Habits EPISODES
MM#273--Want to Change Your Life? Pick the Daily Habit To Change
FAN MAIL--We would love YOUR feedback--Send us a Text Message Ready to unlock the secret to personal growth and prime yourself for meaningful change? This episode is your golden ticket! We're putting the spotlight back on John Maxwell, globally acclaimed leadership expert and author, whose books have inspired millions around the world and our feature author in the spotlight for September 2023 (check out that super inspiring episode here!!) So with John as our guide, our nugget of ...
MM#271--Tiny or Atomic Habits = Still Flourishing
FAN MAIL--We would love YOUR feedback--Send us a Text Message Do you realize that habits govern more than half of your daily actions? It's time to harness that power and turn it to your advantage. This episode uncovers the science behind the formation of habits, both good and bad, and how repetition and automation play a crucial role. Drawing from potent insights by James Clear and BJ Fogg, authors of Atomic Habits and Tiny Habits respectively, we discuss strategies for habit transforma…
MM#245--Noses Are For Breathing & Mouths Are For Eating
FAN MAIL--We would love YOUR feedback--Send us a Text Message Did you know that we're all breathing too much, and it's harming our health? Discover the surprising truth about our breathing habits and how to correct them in this eye-opening episode featuring insights from Patrick McEwen's book, "The Oxygen Advantage." We explore the vital importance of learning how to breathe correctly and how our modern society has caused us to forget our innate way of breathing. Key…
MM#221--Poco a Poco
FAN MAIL--We would love YOUR feedback--Send us a Text Message In todays MM/CC, we continue our exploration in faith "poco a poco" and since it is Holy week--the most important week on the Christian Calendar--we will continue our journey with our guide and author this week, Fr. Mark-Mary Ames and his book, Habits for Holiness: Small Steps for Making Big Spiritual Progress. Key Points from the Episode: Poco a Poco, "little by little"Grace perfects natureCreative loveOther r…
MM#187--Whats your #1 PM ritual?
FAN MAIL--We would love YOUR feedback--Send us a Text Message In this MM, lets talk PM's rituals. Do you go to bed at the same time every night or are you all over the place? Do you have a PM routine? If not, why not? Let us tap into our book of the day for our nugget of wisdom, which is Sleep Smarter by Shawn Stevenson. He outlines for us 21 proven tips to sleep your way to a better body, better health and bigger success. Key points: Develop a routineRitual is derived from t...
MM#133--Habits of Happiness
In MM#133, we tackle the final piece of the How of Happiness with Sonja Lyubomirksy's book by the same name, The How of Happiness: A Scientific Approach to Getting the Life You Want Key points: What is happiness work and w...
MM#130--Monk Morning Mode
MOJO Minute 130 takes us to work to help us find out how to remove drudgery from our worklife and work with more purpose & concentration and less distraction! To help us in this MM, we turn to Bruce Daisley and his book, Ea...
MM#118--Breaking Up With Your Smartphone 📲
In MM#118, lets chat about our smart phone use with the help of Catherine Price's remarkable book, How to Break Up with Your Phone: The 30 - Day Plan to Take Back Your Life. Key Points from the Episode: Are we Americans addi...
MM#87--The Slight Edge Habit Fundamentals
MOJO Minute #87 takes us back to my first personal development book, the Slight Edge by Jeff Olson and we learn the Slight Edge habit fundamentals. Key Points from the Episode: 2009 is when I started devouring books at an inc...
MM#85--The Unbreakable Goggins
Mindset is the topic of todays MOJO Minute and we feature former Navy Seal David Goggins and his super-human memoir, Cant Hurt Me . *please note David Goggins is not shy throwing around the f-bombs so be mindful if you are ea...
MM#68--Dont Break, Just Replace
In MM#68, we continue to examine habits but switch to how to break a bad habit with the inspiration coming from Jack Hodge's, The Power of Habit: Harnessing the Power to Establish Routines that Guarantee Success in Business ...
MM#67--The Power of Focus
Did you know that 90% of your everyday behavior is a result of your habits? In this MOJO Minute, we examine how to start a good habit in Jack Hodge's, The Power of Habit: Harnessing the Power to Establish Routines that Guaran...
MM#48--Its Ok to Suck, Its Not Ok to Skip
In this episode, we dive deep into our habits and productivity with Tynan's great little book, Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time. Key Points from the Epis...
MM#44--G-Habits
Welcome back to another week and today's MOJO Minute. Today we have fun breaking down Joan Vernikos's wonderful book, Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exerci...
MM#18--Make it Stupid Small
In this episode, we uncover this remarkable nugget of wisdom in making things stupid small from Stephen Guise's book Mini Habits (affiliate link) Key points: How to breakdown any habit into doable practical solutions. Uncover...
MM#15--Two Easies
In this episode, we learn from the grandfather of the personal development movement, Jim Rohn and his modern classic work, Leading an Inspired Life (affiliate link) Key points: what's easy to do is easy NOT to do what's the d...
MM#3--Atomic Habits + systems vs goals = winning
In this episode, we explore James Clear's Atomic Habits (affiliate link) Key points: Systems vs goals in habit formation cues and how they can help greatly with creating habits how environment plays an important role Other re...