Happiness EPISODES
Understand what truly drives happiness and how to achieve fulfillment. Explore practical strategies for a joyful life.
Sept. 6, 2022
MM#159--Happiness & my notation system = Happiness Revisited
FAN MAIL--We would love YOUR feedback--Send us a Text Message Recently, I was asked how do I jot notes in my physical books that Im reading from? In this MM, we answer that listener question as well as we found a fantastic nugget of wisdom in Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi which we use one of our most recommended books, Aristotle's great classic work, Nicomachean Ethics to expand that on answer in our quest for more great ideas. Key Points ...
July 19, 2022
MM#145--The Pursuit and Practice of Happiness
In MM#145, we read from Happy For No Reason by Marci Shimoff and her nugget of wisdom from one of our founding documents.
Key Points from the Episode:
Occasionally when you read a book a second time it makes a much stronger impression on you
How to achieve happiness >>> good habits
Aristotle provides us the roadmap on how to achieve good habits
Other resources:
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it ...
Key Points from the Episode:
Occasionally when you read a book a second time it makes a much stronger impression on you
How to achieve happiness >>> good habits
Aristotle provides us the roadmap on how to achieve good habits
Other resources:
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it ...
June 16, 2022
MM#133--Habits of Happiness
In MM#133, we tackle the final piece of the How of Happiness with Sonja Lyubomirksy's book by the same name, The How of Happiness: A Scientific Approach to Getting the Life You Want
Key points:
What is happiness work and why it matter
The 12 happiness activities
Learn and put into practice the Big 3 habits of happiness
Other resources
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
...
Key points:
What is happiness work and why it matter
The 12 happiness activities
Learn and put into practice the Big 3 habits of happiness
Other resources
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
...
June 14, 2022
MM#132--Happiness Set Point
In MM#132, we check back in with Sonja Lyubomirksy's fascinating book The How of Happiness: A Scientific Approach to Getting the Life You Wantand learn about the Happiness set point.
Key points:
Why be happy?
Why your happiness set point matters but what you can do about it
Major takeaway, "There's no happiness without action."
Other resources
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you ...
Key points:
Why be happy?
Why your happiness set point matters but what you can do about it
Major takeaway, "There's no happiness without action."
Other resources
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you ...
June 9, 2022
MM#131--The How of Happiness
In this post-Christian country we live in these days, the quest for Happiness has taken many people in different directions. In MM#131, we look into this question with a fascinating book from Sonja Lyubomirsky, The How of Happiness: A Scientific Approach to Getting the Life You Want
Key points:
Introduction of the How of Happiness
Happiness vs not flourishing
We are not victims
Other resources
Want to leave a review? Click here, and if we earned a five-star review from you **high five and kn...
Key points:
Introduction of the How of Happiness
Happiness vs not flourishing
We are not victims
Other resources
Want to leave a review? Click here, and if we earned a five-star review from you **high five and kn...