MM#148--Man, Im So Stressed!
FAN MAIL--We would love YOUR feedback--Send us a Text Message In 2015 Kelly McGonigal authored a fantastic book, The Upside of Stress: Why Stress is Good For You and How To Get Good At It And in todays MOJO Minute, we are going to mine some excellent nuggets of wisdom out of that book Key Points from the Episode: Kelly offers us a great definition of stressThe mindset change around stressHow to use the Challenge Response to gain the upper handOther resources: Want to leave a review?...
FAN MAIL--We would love YOUR feedback--Send us a Text Message
In 2015 Kelly McGonigal authored a fantastic book, The Upside of Stress: Why Stress is Good For You and How To Get Good At It
And in todays MOJO Minute, we are going to mine some excellent nuggets of wisdom out of that book
Key Points from the Episode:
- Kelly offers us a great definition of stress
- The mindset change around stress
- How to use the Challenge Response to gain the upper hand
Other resources:
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.
