MM#153--Sweet Dreams
FAN MAIL--We would love YOUR feedback--Send us a Text Message Sleep is one of the most biological functions of the human body. In MM#153, we consult with Matthew Walker, the author of Why We Sleep: Unlocking the Power of Sleep and Dreams Key Points from the Episode: What is baseline resetting in Sleep?Did you know almost every animal species sleeps?What's the likelihood you will have the rare gene to allow you to sleep less than 7 hours a day and have a full baseline resetting...
FAN MAIL--We would love YOUR feedback--Send us a Text Message
Sleep is one of the most biological functions of the human body. In MM#153, we consult with Matthew Walker, the author of Why We Sleep: Unlocking the Power of Sleep and Dreams
Key Points from the Episode:
- What is baseline resetting in Sleep?
- Did you know almost every animal species sleeps?
- What's the likelihood you will have the rare gene to allow you to sleep less than 7 hours a day and have a full baseline resetting like others who require 7-9 hours of sleep?
Other resources:
More goodness
Get our top book recommendations list
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.
