MM#218--What We Can Learn From The Amish
FAN MAIL--We would love YOUR feedback--Send us a Text Message Let's talk movement on todays MM. Our guide for todays nugget of wisdom is Frank Ring the author of Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape. Key Points from the Episode: Did you know the Amish walk roughly 18,000 steps per day?Did you know our ancestors walked anywhere between 6-9 miles per day?Walking just a mile a day can help to reduce many chronic health issuesOther resour...
FAN MAIL--We would love YOUR feedback--Send us a Text Message
Let's talk movement on todays MM.
Our guide for todays nugget of wisdom is Frank Ring the author of Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape.
Key Points from the Episode:
- Did you know the Amish walk roughly 18,000 steps per day?
- Did you know our ancestors walked anywhere between 6-9 miles per day?
- Walking just a mile a day can help to reduce many chronic health issues
Other resources:
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