March 28, 2024
MM#313--Saint Francis of DeSales: the Maintenance of Humility
FAN MAIL--We would love YOUR feedback--Send us a Text Message Join us on a spiritual exploration that promises to breathe new life into ancient wisdom, just in time for Holy Week. As many of you seek to deepen your connection with the divine, we unpack the profound insights of St. Francis de Sales with the help of Father Burns' book, "Lift Up Your Hearts." This isn't just another history lesson; it's a 10-day personal mini-retreat that breaks open the misconception that the teachings of l...
FAN MAIL--We would love YOUR feedback--Send us a Text Message
Join us on a spiritual exploration that promises to breathe new life into ancient wisdom, just in time for Holy Week.
As many of you seek to deepen your connection with the divine, we unpack the profound insights of St. Francis de Sales with the help of Father Burns' book, "Lift Up Your Hearts."
This isn't just another history lesson; it's a 10-day personal mini-retreat that breaks open the misconception that the teachings of long ago can't guide us in the hustle of our 21st-century lives. Embrace this opportunity to understand how the devout practices of the past are more than relevant—they're necessary for a life of true fulfillment.
Key Points from the Episode:
- This is no ordinary week, and as such, we delve into personal and spiritual growth with an open heart.
- I'll share why humility is not just a virtue but a superpower in our modern world, and how gratitude can become the foundation upon which we build a life of contentment and blessing.
- Father Burns' modern translation of timeless spiritual lessons ensures that the spirit of this Holy Week infuses your daily journey.
- Come along as we encourage each other to persist in the good fight, finding joy and purpose every step of the way.
- Make sure to check out our show page for additional resources that will keep your spiritual momentum thriving long past Easter Sunday.
Other resources:
More goodness
Get your FREE Academy Review here!
Get our top book recommendations list
Get new podcast episodes dropped into your email box easily
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
Because we care what you think about what we think and our website, please email David@teammojoacademy.com, or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.
00:07 - Exploring Classic Wisdom for Modern Life
15:54 - Journey of Growth and Faith
WEBVTT
00:00:07.612 --> 00:00:20.807
Welcome to the Theory to Action podcast, where we examine the timeless treasures of wisdom from the great books in less time, to help you take action immediately and ultimately to create and lead a flourishing life.
00:00:20.807 --> 00:00:24.850
Now here's your host, david Kaiser.
00:00:25.600 --> 00:00:30.256
Hello, I am David and welcome back to another Mojo Minute Now.
00:00:30.256 --> 00:00:34.345
We thank you for listening to us here at the Theory to Action podcast.
00:00:34.345 --> 00:00:35.770
We appreciate you being here.
00:00:35.770 --> 00:00:39.844
And welcome back to Holy Week for us Christians.
00:00:39.844 --> 00:00:46.195
This podcast will come out on Thursday and that begins the Easter Triduum.
00:00:46.195 --> 00:00:56.810
That is a period of three days, starts with this evening on Maundy Thursday and we'll reach the high point with resurrection on Easter Sunday.
00:00:57.439 --> 00:01:12.635
Now today, because we are in Holy Week, which is the most important week for Christians week, which is the most important week for Christians, we are venturing into the pages of a book that promises not just to inform but to transform.
00:01:12.635 --> 00:01:18.989
The book is titled Lift Up your Hearts by Father John Burns.
00:01:18.989 --> 00:01:20.332
Let me grab the book here.
00:01:20.332 --> 00:01:31.325
Has a wonderful, has a wonderful subtit, subtitle when, to get it right, a 10 day personal retreat with St Francis of DeSales.
00:01:33.168 --> 00:01:34.430
Now I have a question for you.
00:01:34.430 --> 00:01:49.396
Have you ever pondered how to, or how you can, meld the ancient spiritual wisdom with our 21st century rapid pace of our modern lives?
00:01:49.396 --> 00:01:59.364
So many of us struggle and even dismiss the old classic books because they have nothing to teach us.
00:01:59.364 --> 00:02:13.734
We struggle to read them and then we struggle to how they have relevance to us and we should not dismiss them because they offer so much good advice.
00:02:13.734 --> 00:02:51.168
These come from the masters that have already attempted to try and live a better life, and so the classics for some time have been neglected, and I'm not sure why that neglection is we're probably going to dive into that but I'm going to guess it was some form of spiritual pride that people have where they say we're smarter than the people that have come before us, and that is kind of a spiritual pride.
00:02:51.168 --> 00:02:53.709
It's a societal pride.
00:02:53.709 --> 00:03:05.074
It's a pride that is not rooted in anything who says just because you've come past, you come after people that you're living better than they are.
00:03:05.074 --> 00:03:11.087
You know, if we don't learn from history, we are condemned to repeat.
00:03:11.087 --> 00:03:14.054
It is the famous quote that we've all heard.
00:03:14.054 --> 00:03:34.984
Now the classics have begun a resurgence, and that's happening right now, and so these wonderful books are starting to come back, and I love finding these classics because they have golden nuggets of wisdom that are timeless and universal for us.
00:03:34.984 --> 00:03:38.752
So that's what we're attempting today, so stay with us.
00:03:38.752 --> 00:03:50.536
Um, some context, for today's book is St Francis of DeSales is a revered figure of deep spirituality.
00:03:50.536 --> 00:03:51.722
He brought to life.
00:03:51.722 --> 00:03:56.312
He is brought to life in this contemporary classic by Father John Burns.
00:03:56.312 --> 00:03:57.213
Lift Up your Heart.
00:03:57.213 --> 00:04:00.248
And Burns takes us on a compelling journey.
00:04:00.248 --> 00:04:11.108
Journey Takes us on a compelling journey, blending personal growth and those teachings with the timeless wisdom of St Francis de Sales.
00:04:11.108 --> 00:04:14.860
Now, you might not know who is this Francis of de Sales.
00:04:15.701 --> 00:04:28.161
A brief history about St Francis is he lived during the late 16th and early 17th centuries, a period marked by profound religious and social upheaval in Europe.
00:04:28.161 --> 00:04:40.752
Born in 1567 in the Duchy of Savoy, which is now modern-day France, he came of age amidst the Reformation and the Catholic Counter-Reformation.
00:04:40.752 --> 00:04:51.293
The Syriac saw the fragmentation of Christianity, with the Protestant Reformation challenging the authority of the Catholic Church and giving rise to new religious movements.
00:04:51.293 --> 00:04:58.333
It's against this backdrop that St Francis de Sales emerged as a prominent figure.
00:04:58.333 --> 00:05:03.767
He'd advocated for Catholic renewal and seeking to reconcile divergent beliefs.
00:05:03.767 --> 00:05:08.815
Now, desales did live in a time of extreme political turmoil.
00:05:08.815 --> 00:05:19.389
He witnessed the rise of the absolute monarchies and he witnessed and lived through the 30 Years' War which devastated much of Europe.
00:05:19.389 --> 00:05:24.350
And that kind of sounds like our day, doesn't it?
00:05:24.350 --> 00:05:36.596
Our day in time Extreme political turmoil, a war lasting not 30 years but 20 years, our war in Afghanistan from 2001 to 2021.
00:05:36.596 --> 00:05:40.324
So back to St Francis.
00:05:40.324 --> 00:05:41.389
I think he can help us.
00:05:41.389 --> 00:05:45.031
I think he can speak to us as all the classics do.
00:05:45.031 --> 00:05:59.209
Now, despite these challenges, st Francis de Sales emphasized personal holiness and inner peace, promoting a spirituality grounded in love, humility and devotion.
00:06:00.312 --> 00:06:06.973
Now many people confuse St Francis of de Sales with St Francis of Assisi, two totally different people.
00:06:06.973 --> 00:06:09.283
St Francis DeSales.
00:06:09.283 --> 00:06:12.831
Back in his day, the Renaissance was in full swing.
00:06:12.831 --> 00:06:26.841
It fostered a revival of the arts, literature and learning, and himself DeSales was a prolific writer and he's renowned for his spiritual classic, the Introduction to the Devout Life.
00:06:26.841 --> 00:06:30.408
He also authored other letters of spiritual direction.
00:06:30.408 --> 00:06:34.906
Now, this classic of the Introduction to the Devout Life is what we're going to touch on today.
00:06:34.906 --> 00:06:54.276
Now, in summary, st Francis de Sales lived in a time of religious conflict, political instability and a cultural renaissance, yet his legacy endures as a beacon of spiritual guidance and reconciliation amidst adversity.
00:06:55.540 --> 00:07:11.399
Now his book, the Introduction to the Devout Life, is a classic and Most, in fact, I would say a lot of Christians, both Catholic and Protestant, have read this book.
00:07:11.399 --> 00:07:15.728
It's widely acclaimed Now about this book.
00:07:15.728 --> 00:07:20.238
During his life, francis of DeSales helped many people with their spiritual growth.
00:07:20.238 --> 00:07:32.370
The book itself, introduction to the Devout Life is a collection of letters and notes he used to guide his cousin, madame Marie de Charmosy.
00:07:32.370 --> 00:07:47.687
She was the wife of an ambassador and the letters started when the Madame shared her wish to be more devoted in her faith while dealing with the challenges at the princely court.
00:07:47.687 --> 00:07:56.797
Now, later, she showed these letters to Jesuit, father Jean Fourier, who suggested that de Sales publish them.
00:07:56.797 --> 00:08:02.362
The book was finally printed in January of 1609.
00:08:02.362 --> 00:08:09.944
So for some 400, over 400 years, the Introduction to the Devout Life has been a guide to holiness and to loving God.
00:08:10.345 --> 00:08:15.136
Now I will say the Introduction to the Devout Life is a tough read.
00:08:15.136 --> 00:08:16.358
It's not easy.
00:08:16.358 --> 00:08:24.858
I have tried to read it, so that's why I was super happy when I was given this book by Father John Burns and I started reading the back cover.
00:08:24.858 --> 00:08:31.391
In fact, let me read the back cover to you, because that is what captured me into wanting to read this book.
00:08:31.391 --> 00:08:34.354
So let's go to the back cover.
00:08:35.966 --> 00:08:56.076
In this soul-changing 10-day personal mini-retreat, best-selling and award-winning author, reverend John Burns reinterprets St Francis de Sales' famous meditations on the four last things Death, judgment, heaven and hell and pulls you deeply into contemplation of your relationship with God.
00:08:56.076 --> 00:08:59.850
Easily completed in the midst of a busy life.
00:08:59.850 --> 00:09:06.019
These ten meditations will inspire you to radically reorder your priorities and live entirely for Jesus.
00:09:06.019 --> 00:09:18.953
You'll learn the basics of forming a daily prayer routine, which we all need Be challenged to take your prayer life to a new level as you explore the most fundamental questions in life who am I?
00:09:18.953 --> 00:09:20.177
Why am I here?
00:09:20.177 --> 00:09:22.171
What is the purpose of my life?
00:09:22.171 --> 00:09:24.974
What happens to me after I die?
00:09:24.974 --> 00:09:27.490
Now, how about that?
00:09:27.490 --> 00:09:32.384
I was fired up just reading that and let me share with you.
00:09:32.384 --> 00:09:34.370
I'm halfway through the book and this book delivers.
00:09:34.370 --> 00:09:37.826
But what I loved is those questions who am I?
00:09:37.826 --> 00:09:38.649
Why am I here?
00:09:38.649 --> 00:09:40.332
What is my purpose in life?
00:09:40.332 --> 00:09:42.037
What happens to me after I die?
00:09:42.037 --> 00:09:47.274
These are the fundamental questions we ask in the Mojo Academy.
00:09:47.274 --> 00:09:49.739
So I was super stoked.
00:09:50.905 --> 00:09:54.456
Now, like I said, I've been going through the book for the past week or so.
00:09:54.456 --> 00:10:07.200
I'm halfway through it and in this book, reverend John Burns has made St Francis' Ten Meditations much easier for us modern readers Much, much easier.
00:10:07.200 --> 00:10:10.886
So you can do this 10 day retreat even if you're busy.
00:10:10.886 --> 00:10:12.190
It's helped me.
00:10:12.190 --> 00:10:14.754
Ideally, you will want to do these.
00:10:14.754 --> 00:10:18.931
You will want to read this book consecutively on consecutive days.
00:10:18.931 --> 00:10:29.307
I haven't been able to do that my schedule these past two weeks has been quite daunting, with a lot of travel, but, like I said, I'm halfway through the book and it is so good I had to share it with you.
00:10:30.350 --> 00:10:48.596
In fact, let me share another portion of the book because we talk about humility all the time on this podcast and humility is one of those primary virtues we need to attain and then keep pursuing in our life, and that's difficult, we know.
00:10:48.596 --> 00:10:51.620
Humility is the number one attribute in leadership.
00:10:51.620 --> 00:11:00.674
In fact, jocko Willink, a famous author we share on this podcast often he hammers this nugget of wisdom into us over and over.
00:11:00.674 --> 00:11:03.845
Great leaders have great humility.
00:11:03.845 --> 00:11:16.153
So my question often to myself is how can we cultivate and continually grow humility as a virtue within our lives?
00:11:16.153 --> 00:11:26.573
That's a tough question to answer and I've been searching high and low, small and far, trying to find a good answer.
00:11:26.573 --> 00:11:30.639
But here is our golden nugget of wisdom for today.
00:11:31.505 --> 00:11:43.235
Going back to the book and we're going to pick up this story in the third meditation the root of most problems and the foundation of most sins is pride.
00:11:43.235 --> 00:11:53.038
Through pride, we allow ourselves to be the center of our own worlds as we embrace the pervasive thought that we are greater and more independent than we really are.
00:11:53.038 --> 00:12:01.857
Pride is the principal vice that turns the soul away from real relationship with God and into the superficiality of perfunctory faith.
00:12:01.857 --> 00:12:03.000
Why?
00:12:03.000 --> 00:12:10.317
Because faith requires an openness to God's help, god's gift, god's love.
00:12:10.317 --> 00:12:15.537
A proud soul says I am fine as I am, thank you very much.
00:12:15.537 --> 00:12:20.856
I'll reach out when, and only when, I need you.
00:12:20.856 --> 00:12:31.272
Contrary to the faith suffocating effects of pride, runs the simple, quiet and beautiful virtue of humility.
00:12:31.272 --> 00:12:40.294
This crowning virtue opens the soul to God and to holiness, as it keeps us from thinking too much and too highly of ourselves.
00:12:41.384 --> 00:12:46.355
Unfortunately, embracing humility does not tend to come easily or naturally.
00:12:46.355 --> 00:12:47.599
No kidding.
00:12:47.599 --> 00:12:54.859
Fortunately, we have a very simple entry point Listen Gratitude.
00:12:54.859 --> 00:12:59.756
When we are grateful, we recognize that everything we have received is a gift.
00:12:59.756 --> 00:13:07.149
There is no room to thank too much of oneself, because gratitude helps us to recognize our total dependence on the giver.
00:13:07.149 --> 00:13:16.600
In the gentle act of giving thanks, we find the soul virtuously humbled and pride uprooted.
00:13:16.600 --> 00:13:23.270
Holy smokes, whoa, did you catch that?
00:13:23.270 --> 00:13:24.929
I'll share that again.
00:13:24.929 --> 00:13:30.076
Unfortunately, embracing humility does not tend to come easily or naturally.
00:13:30.076 --> 00:13:33.936
Fortunately, we have a simple entry point gratitude.
00:13:33.936 --> 00:13:39.538
When we are grateful, we recognize that everything we have received is a gift.
00:13:39.538 --> 00:13:48.793
Now Burns goes on for 12 pages of just pure golden nugget.
00:13:48.793 --> 00:13:53.490
After golden nugget, it's just goodness, 12 pages of it.
00:13:53.490 --> 00:13:56.548
So I would encourage you to get the book for this reason alone.
00:13:56.548 --> 00:14:03.519
Meditation 3, 12 pages of just underlining, bracketing, highlighting.
00:14:03.519 --> 00:14:10.131
So suffice it to say Father Burns gives us a lot of actionable advice.
00:14:10.131 --> 00:14:17.890
Now saying this, let's go back to the book, because I want to give you some actionable advice as well.
00:14:17.890 --> 00:14:24.946
This is but a sampling of the type of gratitude list we can devise.
00:14:28.600 --> 00:14:36.501
This exercise is absolutely essential to our spiritual growth and to our maintenance of humility against the temptations of pride and self-centeredness.
00:14:36.501 --> 00:14:44.125
We ought to undertake this exercise often and to conclude it by holding up all of our gifts before the Father's gaze.
00:14:44.125 --> 00:14:54.274
As we do, we should beg for the grace to always be worthy stewards and joyful recipients of his super abundance.
00:14:54.274 --> 00:14:58.525
Our maintenance of humility.
00:14:58.525 --> 00:15:00.591
I love that phrase.
00:15:00.591 --> 00:15:04.519
That has to be the title of this Mojo Minute.
00:15:04.519 --> 00:15:05.559
That has to be the title of this Mojo Minute.
00:15:05.559 --> 00:15:16.565
So in the Mojo Academy, we're all about flourishing and wanting to grow as a person, and our fundamental of faith is an area where we can always grow.
00:15:16.565 --> 00:15:33.413
We have never reached the pinnacle of our faith journey and we need to keep the virtue of humility Front and center, because that's a paramount importance For that fundamental of faith In this book, lift up your heart by Father John Burns.
00:15:33.472 --> 00:15:40.015
It brings us hope and guidance For those looking for meaning, for love and being true to themselves.
00:15:40.015 --> 00:15:47.921
Now it takes time to grow, so be patient and think and then take action.
00:15:47.921 --> 00:15:53.563
Get a copy, if you so choose, of Lift Up your Heart and start your journey of discovery.
00:15:53.563 --> 00:16:01.967
But in today's Mojo Minute let us celebrate each step on your journey of growth and most especially, on your journey of faith.
00:16:01.967 --> 00:16:05.070
And let me be a little daring to you.
00:16:05.070 --> 00:16:25.763
This Holy Week, take up the practice of humility, create a gratitude list, use Father Burns' book to access these golden nuggets of wisdom and if you do, you will certainly be on the road to a flourishing life, a life that will certainly be blessed.
00:16:25.763 --> 00:16:41.692
So keep fighting the good fight and have a wonderful second half of Holy Week to action podcast.
00:16:42.072 --> 00:16:50.870
Be sure to check out our show page at team mojo academycom, where we have everything we discussed in this podcast, as well as other great resources.
00:16:50.870 --> 00:16:54.687
Until next time, keep getting your mojo on.
00:00:07.612 --> 00:00:20.807
00:00:20.807 --> 00:00:24.850
00:00:25.600 --> 00:00:30.256
00:00:30.256 --> 00:00:34.345
00:00:34.345 --> 00:00:35.770
00:00:35.770 --> 00:00:39.844
00:00:39.844 --> 00:00:46.195
00:00:46.195 --> 00:00:56.810
00:00:57.439 --> 00:01:12.635
00:01:12.635 --> 00:01:18.989
00:01:18.989 --> 00:01:20.332
00:01:20.332 --> 00:01:31.325
00:01:33.168 --> 00:01:34.430
00:01:34.430 --> 00:01:49.396
00:01:49.396 --> 00:01:59.364
00:01:59.364 --> 00:02:13.734
00:02:13.734 --> 00:02:51.168
00:02:51.168 --> 00:02:53.709
00:02:53.709 --> 00:03:05.074
00:03:05.074 --> 00:03:11.087
00:03:11.087 --> 00:03:14.054
00:03:14.054 --> 00:03:34.984
00:03:34.984 --> 00:03:38.752
00:03:38.752 --> 00:03:50.536
00:03:50.536 --> 00:03:51.722
00:03:51.722 --> 00:03:56.312
00:03:56.312 --> 00:03:57.213
00:03:57.213 --> 00:04:00.248
00:04:00.248 --> 00:04:11.108
00:04:11.108 --> 00:04:14.860
00:04:15.701 --> 00:04:28.161
00:04:28.161 --> 00:04:40.752
00:04:40.752 --> 00:04:51.293
00:04:51.293 --> 00:04:58.333
00:04:58.333 --> 00:05:03.767
00:05:03.767 --> 00:05:08.815
00:05:08.815 --> 00:05:19.389
00:05:19.389 --> 00:05:24.350
00:05:24.350 --> 00:05:36.596
00:05:36.596 --> 00:05:40.324
00:05:40.324 --> 00:05:41.389
00:05:41.389 --> 00:05:45.031
00:05:45.031 --> 00:05:59.209
00:06:00.312 --> 00:06:06.973
00:06:06.973 --> 00:06:09.283
00:06:09.283 --> 00:06:12.831
00:06:12.831 --> 00:06:26.841
00:06:26.841 --> 00:06:30.408
00:06:30.408 --> 00:06:34.906
00:06:34.906 --> 00:06:54.276
00:06:55.540 --> 00:07:11.399
00:07:11.399 --> 00:07:15.728
00:07:15.728 --> 00:07:20.238
00:07:20.238 --> 00:07:32.370
00:07:32.370 --> 00:07:47.687
00:07:47.687 --> 00:07:56.797
00:07:56.797 --> 00:08:02.362
00:08:02.362 --> 00:08:09.944
00:08:10.345 --> 00:08:15.136
00:08:15.136 --> 00:08:16.358
00:08:16.358 --> 00:08:24.858
00:08:24.858 --> 00:08:31.391
00:08:31.391 --> 00:08:34.354
00:08:35.966 --> 00:08:56.076
00:08:56.076 --> 00:08:59.850
00:08:59.850 --> 00:09:06.019
00:09:06.019 --> 00:09:18.953
00:09:18.953 --> 00:09:20.177
00:09:20.177 --> 00:09:22.171
00:09:22.171 --> 00:09:24.974
00:09:24.974 --> 00:09:27.490
00:09:27.490 --> 00:09:32.384
00:09:32.384 --> 00:09:34.370
00:09:34.370 --> 00:09:37.826
00:09:37.826 --> 00:09:38.649
00:09:38.649 --> 00:09:40.332
00:09:40.332 --> 00:09:42.037
00:09:42.037 --> 00:09:47.274
00:09:47.274 --> 00:09:49.739
00:09:50.905 --> 00:09:54.456
00:09:54.456 --> 00:10:07.200
00:10:07.200 --> 00:10:10.886
00:10:10.886 --> 00:10:12.190
00:10:12.190 --> 00:10:14.754
00:10:14.754 --> 00:10:18.931
00:10:18.931 --> 00:10:29.307
00:10:30.350 --> 00:10:48.596
00:10:48.596 --> 00:10:51.620
00:10:51.620 --> 00:11:00.674
00:11:00.674 --> 00:11:03.845
00:11:03.845 --> 00:11:16.153
00:11:16.153 --> 00:11:26.573
00:11:26.573 --> 00:11:30.639
00:11:31.505 --> 00:11:43.235
00:11:43.235 --> 00:11:53.038
00:11:53.038 --> 00:12:01.857
00:12:01.857 --> 00:12:03.000
00:12:03.000 --> 00:12:10.317
00:12:10.317 --> 00:12:15.537
00:12:15.537 --> 00:12:20.856
00:12:20.856 --> 00:12:31.272
00:12:31.272 --> 00:12:40.294
00:12:41.384 --> 00:12:46.355
00:12:46.355 --> 00:12:47.599
00:12:47.599 --> 00:12:54.859
00:12:54.859 --> 00:12:59.756
00:12:59.756 --> 00:13:07.149
00:13:07.149 --> 00:13:16.600
00:13:16.600 --> 00:13:23.270
00:13:23.270 --> 00:13:24.929
00:13:24.929 --> 00:13:30.076
00:13:30.076 --> 00:13:33.936
00:13:33.936 --> 00:13:39.538
00:13:39.538 --> 00:13:48.793
00:13:48.793 --> 00:13:53.490
00:13:53.490 --> 00:13:56.548
00:13:56.548 --> 00:14:03.519
00:14:03.519 --> 00:14:10.131
00:14:10.131 --> 00:14:17.890
00:14:17.890 --> 00:14:24.946
00:14:28.600 --> 00:14:36.501
00:14:36.501 --> 00:14:44.125
00:14:44.125 --> 00:14:54.274
00:14:54.274 --> 00:14:58.525
00:14:58.525 --> 00:15:00.591
00:15:00.591 --> 00:15:04.519
00:15:04.519 --> 00:15:05.559
00:15:05.559 --> 00:15:16.565
00:15:16.565 --> 00:15:33.413
00:15:33.472 --> 00:15:40.015
00:15:40.015 --> 00:15:47.921
00:15:47.921 --> 00:15:53.563
00:15:53.563 --> 00:16:01.967
00:16:01.967 --> 00:16:05.070
00:16:05.070 --> 00:16:25.763
00:16:25.763 --> 00:16:41.692
00:16:42.072 --> 00:16:50.870
00:16:50.870 --> 00:16:54.687
