Habits EPISODES
Learn how to build habits that stick and break the ones holding you back. Discover practical, science-backed tips to transform your daily routines.
June 15, 2021
MM#15--Two Easies
In this episode, we learn from the grandfather of the personal development movement, Jim Rohn and his modern classic work, Leading an Inspired Life (affiliate link)
Key points:
what's easy to do is easy NOT to do
what's the difference between success and failure, between daydreams and ambitions.
The slight edge by Jeff Olson
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Key points:
what's easy to do is easy NOT to do
what's the difference between success and failure, between daydreams and ambitions.
The slight edge by Jeff Olson
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
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June 10, 2021
MM#14-Want to improve immediately? Measure!
In this episode, we check into Darren Hardy's The Compound Effect (affiliate link)
Key points:
How to improve immediately
why measuring works
The Slight Edge by Jeff Olson
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
powered by https://www.teammojoacademy.com
Support the show (https://www.buymeacoffee.com/MOJOAcademy )
Key points:
How to improve immediately
why measuring works
The Slight Edge by Jeff Olson
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
powered by https://www.teammojoacademy.com
Support the show (https://www.buymeacoffee.com/MOJOAcademy )
May 7, 2021
MM#3--Atomic Habits + systems vs goals = winning
In this episode, we explore James Clear's Atomic Habits (affiliate link)
Key points:
Systems vs goals in habit formation
cues and how they can help greatly with creating habits
how environment plays an important role
Other resources (possible affiliate links)
The Power of Habit by Charles Duhigg
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
powered by https://www.teammojoacade...
Key points:
Systems vs goals in habit formation
cues and how they can help greatly with creating habits
how environment plays an important role
Other resources (possible affiliate links)
The Power of Habit by Charles Duhigg
Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!
powered by https://www.teammojoacade...