FREE Nuggets of Wisdom

In this episode, we thank all those who gave their lives defending our country.

Key points:
America is an exceptional country

we are uniquely special as a country to have an all volunteer military stepping up to defending our way of life.

General Douglas MacArthur full text of the speech

Other resources (possible affiliate links)
great audio of the full speech (thank you youtube)

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In this episode, we check out Tom Rath's Eat Move and Sleep (affiliate link)

Key points:
the importance of getting good sleep each night.

how sleep is a great recovery tool

how sleep is one of the foundational tools of living a flourishing life.

Other resources (possible affiliate links)

check out the Unbeatable Mind podcast by Mark Divine, tons of good stuff on sleep there.

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In this episode, we go back in the day discussing the carton Superfriends, Superman and his Kryptonite and how it applies to our lives.

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Key points:

Whats your kryptonite?


encouraging seeking out professional addiction services if needed. (no shame there)


describe how all addictions do not like to see the light of day because then they lose their effectiveness.



Other resources:

check out the 1973 full episode of the cartoon, Superfriends! Pretty...

In this episode, we check out the intersection of Functional optimism and the Obstacle is the way and how both can push us towards a flourishing life.

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Key points:
The Big Picture by Tony Horton

The Obstacle is the Way by Ryan Holiday

How to make functional optimism work for you

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In this episode, we explore the virtue of humility

Key points:
quotes from Proverbs, Confucius, and the difficulty gaining and keeping the virtue of humility.

the great example from Extreme Ownership of no ego leaders.

how to exercise virtue of humility

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In this episode, we explore Jack Nicklaus quote on playing badly, well!

Key points:
Jack Nicklaus's quotes

Arnold Palmer quote

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In this episode, we explore George Weigel's Witness to Hope (affiliate link)

Key points:
The power of great leadership, great example and great forgiveness.

Leo Clifford's wonderful preaching on forgiveness

Great prayer at the end in hopes that it finds an echo in your heart today

Other resources (possible affiliate links)

Reflections by Fr. Leo Clifford

Great video on Forgiveness by Fr. Leo Clifford

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In this episode, we explore James Clear's Atomic Habits (affiliate link)

Key points:
Systems vs goals in habit formation

cues and how they can help greatly with creating habits

how environment plays an important role

Other resources (possible affiliate links)

The Power of Habit by Charles Duhigg

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In this episode, we discuss David Brooks, Road to Character (affiliate link) and a good definition of character.

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we kick things off in this first inaugural episode with why we strive to be our best selves.

quotes from:

Jim Rohn

Steven Pressfield

Charles Scholtz

James Allen

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