Feb. 6, 2024
FAN MAIL--We would love YOUR feedback--Send us a Text Message Have you ever considered the silent impact your chair has on your health? This episode, featuring biomechanist and author Katie Bowman, unpacks the surprising parallels between the dangers of sitting, smoking, and obesity as revealed through Mayo Clinic research. Bowman, with her book "Move Your DNA," shares with us to emphasize the often-overlooked need for natural movement and its cellular benefits. We'll share stories ...